PED 113 Aerobics I

This course introduces a program of cardiovascular fitness involving continuous rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students, should be able to select and implement a rhythmic, aerobic exercise program. This course has been approved for transfer under the Comprehensive Articulation Agreement as a pre-major and/or elective course requirement. This course has been approved for transfer under the ICAA as a pre-major and/or elective course requirement.

Credits

1

Prerequisite

None

Corequisite

None

Offered

On Demand

Contact Hours

3