PED 117 Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a pre-major and/or elective course requirement.  

Credits

1

Prerequisite

None

Corequisite

None

Offered

On Demand

Contact Hours

3